At our private lesson, we focus on personalised sessions tailored to your specific needs and goals. Through a comprehensive assessment, we identify any imbalances or limitations in your movement patterns, and then design a customised program to address them. With one-on-one attention, you’ll receive detailed instruction, hands-on adjustments, and targeted exercises to improve posture, strength, flexibility, and overall movement efficiency. Whether you’re recovering from an injury, seeking to enhance athletic performance, or simply aiming to move with more ease and grace, our private classes offer a tailored approach to help you achieve your wellness objectives effectively and safely.