Face to Face Training
Designed to promote precise sessions and effective learnings. It’s the face to face class where the student will fine tune techniques and increase knowledge and performance.
App available for students that are looking for a personalized training such as wellbeing and high performance. The on-line coach is a tool design to encourage student and athletes to be more independent and sustainable in their physical training. Helping to work together to achieve their performance and fitness goals. It is recommended initial face to face classes to have an assessment, set goals, learn basic principles and manage the app.
Friendly and smart program with progressive classes available in our website. Recommended for all ages and body types to workout whenever and wherever you like. It helps you to improve your fitness and well-being, avoiding overtraining and injuries. The levels vary from gentle to high intensity.
The workshops are the opportunities to increase your knowledge, improve techniques and self-confidence. Stay in tune with the dates.