PILATES & MOVEMENT COACH
Corrective Exercise Specialist
Integrative Movement
Postural Correction
Injury Rehab
Sport Performance
Welcome to our studio, where movement meets transformation. At our studio, we specialise in corrective and Pilates movement, offering an integrative movement approach to wellness that empowers individuals to move with grace and strength. Our method is rooted in personalised care, where each session is tailored to your unique needs and goals. Through detailed assessments and expert guidance, we identify imbalances and limitations, crafting customised programs to enhance your posture, flexibility, and overall movement efficiency.
Whether you’re recovering from an injury, seeking to optimise athletic performance, or simply aiming to move with more ease in everyday life, our dedicated team is here to support you every step of the way. Additionally, our online remote coaching service extends our reach beyond the studio walls, providing you with daily routines to help you achieve your wellness objectives from anywhere in the world. Join us on this journey to transform your relationship with movement and unlock your fullest potential.
Welcome to our studio – where movement is not just exercise, but a path to move well for long term and get rid of chronic pain.
TESTIMONIALS
Kara Vaughan - Teacher, research student and aspirational rock climber
"Rehabilitation to athletic performance in just one year. In January 2020 I was recovering from a broken leg. Leo replaced the role of aphysiotherapist with a holistic approach to educating my mind and engaging my whole body. Using a mixed approach that includes Pilates, mobility, bodyweight and cardio. A year later my goals are driven by desire to improve my function, strength and power for my sport. Thanks to Leo’s approach, I understand how to look after my body with performance, massage and rest to get the most out of feeling good for work, study and play. Thanks Leo I know you always have my back on the good days and sluggish ones."