Movement Reset Experience
A structured movement approach focused on restoring alignment, improving movement quality, and rebuilding confidence in the body.
Instead of pushing through pain, the focus is on correcting what limits efficient movement first — so the body can move with greater strength, control, and freedom.
Who This Is For
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Chronic pain and stiffness
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Postural imbalances
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Limited mobility and flexibility
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Recurrent training or sports injurie
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Lower back, shoulder, or hip discomfort
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Movement restrictions affecting performanc
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Adults wanting to stay active long-term
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Surf, BJJ, gym, and active lifestyle support
What We Address
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Core weakness and instability
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Spinal stiffness and poor posture
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Hip and shoulder restrictions
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Reduced movement efficiency
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Joint compensation patterns
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Balance and coordination deficits
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Mobility limitations
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Chronic tension and discomfort
The Approach
Assess
Identify movement compensations, postural imbalances, and restrictions.
Restore
Reconnect the body through corrective and intentional movement.
Strengthen
Build stability, coordination, and long-term movement resilience.
How It Works
A simple, structured process to help your body move better and feel stronger again.
STEP 1 - Assessment
We identify how your body is currently moving, where the restrictions are, and what may be contributing to pain or dysfunction.
STEP 2 - Realign & Activate
We focus on restoring alignment and activating key stabilising systems, especially your core and spine.
STEP 3 - Rebuild Movement Quality
We retrain your body to move efficiently again — improving coordination, mobility and control.
STEP 4 - Integrate & Progress
You start applying better movement patterns into daily life, training and sport — building long-term resilience.
Movement Restored
The goal is to help your body feel stable, capable, and connected again — moving with more freedom, less discomfort, and greater confidence in everyday life and performance.
This Is For You If...
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You want to move well and effectively.
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You want to improve posture and mobility.
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You want to get rid of chronic pain and injuries.
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You are interested in being independent and sustainable in your daily routines.
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You're interested in exploring innovative training and rehabilitation methods beyond traditional approaches.
Meet Leo
Hi, I’m Leonardo Silva — but you can call me Leo.
I’m a corrective exercise and movement specialist with over 20 years of experience in Pilates, movement science, and functional training.
Through the Movement Reset Experience, I help people improve posture, reduce pain, restore movement quality, and rebuild confidence in their bodies through intentional and restorative movement.
The goal is simple: helping people move with greater ease, strength, and freedom for years to come.
Every Day Routine
The app supports your movement journey beyond the sessions through guided routines, movement support, and daily practices designed to improve balance, recovery, and long-term movement quality.
Testimonials
Kara Vaughan - Teacher
"The Reset Experience Program has replaced the need for a regular gym by using a functional approach that educates my mind and engages my entire body."